People with type 2 diabetes may be able to improve their blood sugar by doing something as simple as sitting by a window for ...

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

How to naturally lower cortisol - Dr Karan Rajan shares the science-backed ways to reduce the 'stress' hormone and the impact ...

High uric acid can make the body feel heavy, tired, and inflamed. Many people link it only with joint pain, but it also affects energy, sleep, and day-to-day comfort. The good news is that small, ...

Our cells follow 24-hour circadian rhythms that regulate our blood sugar levels and are heavily influenced by light exposure.

Carrie Madormo, RN, MPH, is a health writer. She has over a decade of experience as a registered nurse, practicing in a variety of fields, such as pediatrics, oncology, chronic pain, and public health ...

Understanding the chemistry of our food and drink and how they affect our body can help combat the next day hangover ...

A crowd of people take part in a climate strike protest. (Mika Baumeister / Unsplash) For more than half a century, from a remote monitoring station atop Hawaii’s dormant volcano Mauna Kea, the ...

Cheese seems to make everything better, doesn’t it? From buttery sharp cheddar to gooey ripe Camembert, cheese is delicious ...

Learn the ideal timing to take adaptogens like ashwagandha, rhodiola, and ginseng to support stress relief, boost energy, and promote natural sleep.

Experts are seeing a significant rise in respiratory issues in newborns lately which concerns first-time parents more In this ...