"You can't give what you don't have, and the fact that you want to give beyond your means is actually a trauma response. It's ...

Stress during pregnancy can affect both mother and baby differently in each trimester. Learn how stress impacts you from the ...

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

Depression and anxiety are linked to a higher risk of heart attack, heart disease and stroke, and researchers now think they ...

Why does French vanilla feel instantly calming? Find out how scent, memory, and the nervous system turn vanilla into a ...

Many might undermine it, but stress and anxiety are very common these days, and they affect both mental and physical health.

In short: more carbon in the air does not guarantee more carbon in the wood. Between those two lies a living network of ...

Added white sugar and other refined carbohydrates can make up to 25% of the nutritional content of foods consumed on a daily ...

Psychotherapist Mg Anderson shares expert advice on dealing with political differences and tensions at Christmas gatherings, ...

As hospitals increasingly look for patient-friendly ways to enhance surgical care, calming music in the operating theatre is ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

San Francisco Giants invite Jamie Grohsong to throw ceremonial first pitch at Oracle Park after he learned to play baseball ...