Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Beginner hikers looking to put their skills to the test should head out to New Jersey, where a steep climb offers panoramic ...

The best time to visit Lake Malawi for canoeing is during the dry season, which lasts from May to October. During these ...

Learn how to make smooth, flavorful jelly (or jello) in just a few simple steps! This easy recipe is perfect for beginners ...

While keeping aquarium fish needs a lot of effort, it's a deeply rewarding experience. However, not all fish are suitable for ...

“The Y was my home away from home,” confessed Kathy Cameron, a longtime Sudbury teacher who was introduced to synchro at the ...

How to get kids who hate sport moving: and find an activity they’ll genuinely love long term Some children freeze at the idea ...

Ready to try fly-fishing South Africa? Learn how to cast, dress, and laugh your way through it, even if you don’t catch a thing.

One of the things that make striped bass such popular targets along the coast from New England to the Mid-Atlantic is their ...

Prioritise freshness when selecting deadbaits. Opt for smaller baits whenever possible, as they are easier for pike to pick ...