Fitness is no longer limited to local trends or regional preferences. The growing interaction between countries is changing ...

Australian parents look for gymnastic equipment that gives children the stability they deserve. The first question asked in a ...

Nike's new rubber-coated kettlebell delivers excellent grip, a wide handle window, and a soft exterior to help protect home ...

"We charge people a nominal fee if they can pay for it,” says Colin O’Shaughnessy, owner of Elite Fitness Cork. “If they can’t pay, then we pay for them." ...

Jersey students have welcomed the opportunity to use new sports facilities. The £8m facilities at the Oakfield Centre which ...

Home fitness on a budget is entirely achievable with dedication, creativity, and consistency. By using bodyweight exercises, ...

Setting up a home gym is like building your own personal training sanctuary—it’s exciting until you realize your dumbbells ...

AFLW reporter Nat Edwards said it was known that the old change rooms at IKON Park “often flood”, joking she had to “swim out ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

An overview of the key considerations in a loan transaction involving a multi-unit restaurant operator, including lending due ...