With temperatures dropping, there’s no better time to enjoy a cozy, one-pot meal—and these most-popular dishes are some of ...

Almonds are a solid source of magnesium, but other seeds, legumes, greens, and grains actually pack even more of this ...

Whether you're a seafood fanatic or a shellfish skeptic, canned oysters are a great shortcut. We ranked 5 canned oyster ...

Protein is important but are you eating too little too much or just right Fitness expert shared science-backed truth about ...

My son David, brother-in-law Kenny and I joined up on many fall fishing trips to Canada. We always stayed in a Russell, Manitoba, motel, exploring nearby lakes outfitted with fly rods, chest waders ...

You can help keep your blood sugar levels steady with lifestyle habits like eating a balanced breakfast, getting better sleep, and being active throughout the day.

Nutrient database for everyone: The Bundeslebensmittelschlüssel with values for over 7,100 foods is available free of charge.

The history of our cities has been written in water. In Mesopotamia, Egypt and the Indus valley, the first urban settlements were built around ...

A registered dietitian shares why families shouldn't skip meals during the holidays and what to focus on instead.

The ‘Good Fit’ lineup of curated items focuses on protein while also offering low-carb, vegetarian, and gluten-free options ...

These satisfying plant-based meals prove that eating for stable blood sugar can be delicious, nourishing, and far from boring ...

From fridge and oven conundrums to last-minute vegan recipes and easy puddings, the experts have everything covered in this ...