Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

The bodyweight squat is the single most efficient investment you can make in your long-term health. It strengthens your core ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

With a population hovering just around 1,500, “Beetlejuice” mania has helped put East Corinth on the map not only for fans of ...

I don't know about you but sometimes hanging up the washing can feel like more puzzle game than a household chore. I feel like I spend ages navigating awkwardly placed metal rungs and trying to use ...

“A side-lying leg lift is one of my favorite exercises to target the glute medius,” says Coleman. It is performed on the ...