This article was reviewed by Julia Switzer, MD, FACOG. Urinary incontinence is the term for a loss of bladder control. In ...

Dr. Neri says that one common mistake many women over 40 make when doing kegels is pushing down instead of squeezing up while ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Your pelvic floor is one of the most important muscle groups in your body, yet it’s often the one women learn about after something feels off. These muscles support your bladder, bowel, and ...

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

A strong pelvic floor is about more than doing your Kegels. Here’s what pelvic health physios want you to know about ...

Yoga asanas offer relief from menstrual cramps by stretching the pelvic region, improving blood flow, and reducing tension in ...

Most women aren't thinking about their pelvic floor until something goes wrong. The complications arise in either a form of slight urine leakage while laughing, sneezing, or running, or feeling heavy ...

For many parents-to-be, the second trimester, weeks 13 to 27 have fewer queasy days, and the chance to plan with a clearer ...

PORT TOWNSEND — Jefferson Healthcare will acquire Port Hadlock-based Discovery Physical Therapy on Dec. 31. The clinic will retain its staff and its legacy name by moving forward as Jefferson ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...