Don’t let freezing weather derail your fitness goals. Discover the best indoor exercises to stay fit, strong, and energized ...

Cycling outdoors in bitterly cold winds and snow, sleet, or hail isn’t everyone’s cup of tea. Factor in late sunrises and early sunsets, and riding outdoors during the winter months is off the table ...

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...

Knowing how to train hard—and when to ease up—is the secret to smarter, faster riding.This week’s episode of the Bicycling ...

Indoor walking workouts are a highly effective form of exercise that can elevate your mood, burn calories, and enhance cardiovascular health. As temperatures drop and outdoor activities become less ...

Indoor cycling makes it much easier to fit a ride into a busy day, especially in winter when daylight hours dwindle and it ...

Many of us have made New Year’s resolutions to work on our health, and we know that getting active is good for you physically and mentally. Gyms are packed at this time of year, but staying motivated ...

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...

We’re lucky to live in Denver, where parks and hiking trails are abundant. But it’s that time of year when Mother Nature teases us with 65-degree temps one day, followed by an epic blizzard the next.