A strong pelvic floor is about more than doing your Kegels. Here’s what pelvic health physios want you to know about ...

You may have started following a Mediterranean diet and walking every day to keep your heart healthy. Maybe you do puzzles ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

If you want to support independent women's media, become a Mamamia subscriber . Get an all-access pass to everything we make, ...

SEX can feel incredible – but for many, it can also be excruciating. That pain can show up in all sorts of ways: a sharp ...

If I can give you one piece of health advice for 2026, it is this: look after your back. If I could give you a second piece ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

Ageless Medical Clinic, a primary care clinic in Longview is offering a new holistic approach to healthcare that includes ...

Many women assume pelvic floor health issues are simply their fate—part of having vaginal deliveries, getting older, gaining ...

Pelvic floor health is finally getting the attention it deserves — and for good reason. Dr. Lorraine Thorpe, DC, founder of Thorpe Chiropractic and Wellness in St.

Many women assume pelvic floor health issues are simply their fate—part of having vaginal deliveries, getting older, gaining ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...