We mark the 100th anniversary of The Grand Ole Opry, country music’s biggest stage, and feature interviews with two of its members. First up, bluegrass banjo player Earl Scruggs. He and guitarist ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

In the world of fitness coaches, you don’t get much more famous than Joe Wicks. Having started out with his Richmond-based bootcamps, the Epsom-born trainer garnered a following online for his quick ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...

I’m Joe Jenkinson, a current first year Gold Scholar at the University of Bristol where I play in the national league Conference West. Starting at age seven, I worked my way up through the age groups, ...