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Jump rope, pogos, and low box jumps are best added to the warmup portion of a workout. They help prime the nervous system, improve readiness, and often lead to better performance in the strength work ...

After a hard-fought finals, it's a gold buckle for Munsell The 2025 Tie-Down Resistol Rookie of the Year was awarded to Tyler Calhoun after a fairytale first season in the PRCA.