In this heavy-hitting chest session, Kali Muscle joins forces with Big Boy and the Strength Cartel crew to move serious ...

Kali Muscle drops in on the Strength Cartel crew for a push-up competition that turns into a high-energy display of endurance ...

IT’S THE most obvious question to ask of someone like Michael Sprott, yet it’s one that he can’t answer: “Who is the best you’ve fought?” ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to build the lats and a V-taper with two dumbbell-only ...