Build more than muscle—build your longevity. Start prioritizing strength training today to protect your health and stay active for life. Your body, and future, depend on it. If you think muscle is ...

Grip Strength Is a Powerful Measure of Chronic Disease Risk in People With Obesity A recent study linked greater grip strength to a lower risk of developing chronic health issues or dying early due to ...

You’re Too Old For That” is a regular series that explores inspiring activities being pursued by those over 50 years old who ...

Frasier star Kelsey Grammer has announced that he is expecting his eighth child at age 70 — an age considered by doctors to ...

When the Brand You Wear Becomes the Space You Train In I’ve spent close to two decades on gym floors teaching movement, building programs and wat ...

A child’s height reflects more than genes, hormones, nutrition, and physical activity all play key roles. Supporting these factors helps optimize growth, bone health, and overall strength for a ...

When it comes to motivation, few people do it better than Arnold Schwarzenegger. The seven-time Mr. Olympia, Hollywood action ...

Texas A&M's Cashius Howell is enjoying a standout season. The SEC sack leader has played a crucial role in the Aggies' ...

The team at Edge Physical Therapy: Dr. Joanne Thomas, PT, DPT; Ashley Roessler, PTA, CPT; Patient Care Coordinator Christine ...

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" ...