O n average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers ...

Start your day with this invigorating 10-minute morning yoga routine! This beginner-friendly practice focuses on full body ...

Sometimes you only have 10 minutes in the morning, and these breakfast recipes are the perfect option for a quick and easy ...

Join me in this simple and gentle 10 minute morning yoga sequence to wake you up and stretch. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Good morning and welcome to my ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

October is Spine Health Awareness month. You may think back pain is something unique to adults, but it’s becoming ...

If she’s not presenting on Good Morning Britain, she’s caring for her two teenage children or playing an epic Faithful in the ...

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...

Running until  November 30, this city-wide active lifestyle initiative promises a calendar of free fitness experiences for ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost heart and muscle health.

The clocks haven’t switched yet, the air smells faintly of damp leaves, and families are juggling clubs, homework, screens.

The Nobody Wants This star has been open about her workout routine over the years, which has included Pilates, strength training and cycling. She's also stayed honest about how movement has affected ...