Thousands of disabled and autistic children in Florida are losing medically-prescribed therapy after an audit revealed that unqualified therapists were being paid through Medicaid. On Dec.

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven simple, effective stretches targeting key areas like hips, calves, and ...

DENVER -- Routine screening for asthma symptoms in a pediatric population with high prevalence helped to identify more diagnoses, researchers reported. Among 650 kids who were at least age 2 years, ...

Ariel Messman-Rucker is an Oakland-born journalist who now calls the Pacific Northwest her home. When she’s not writing about politics and queer pop culture, she can be found reading, hiking, or ...

Let’s talk about tennis/pickleball elbow – exercises, therapy, stretches and how to prevent it. Check out the attached videos. Really great. If you cannot access them in this week's column on The ...

Boost your flexibility and work toward the splits with this 8-minute daily stretch routine! Perfect for beginners looking to improve mobility and overall flexibility. #StretchingRoutine ...

Hip pain can be incredibly uncomfortable and distracting, with causes ranging from tight muscles to osteoarthritis, a joint condition. Some exercises and stretches for hip pain may be just as helpful, ...

Ciara is having a body party. The "Level Up" singer recently bared the scars left over from her pregnancies with kids Future Zahir, 11, Sienna Princess, 8, Win Harrison, 5, and Amora Princess, 19 ...