Start your day with this invigorating 10-minute morning yoga routine! This beginner-friendly practice focuses on full body ...

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

Discover 5 fun ways to make exercise a habit for kids, from football to family activities, ensuring a lifetime of healthy habits.

Welcome to Day 20 of our yoga Beginners Yoga journey! In this 20-minute beginner's yoga flow, we'll focus on building ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Bangladeshi yoga instructor Faria Athar Khan empowers women to reclaim balance through Hatha yoga, addressing stress, ...

Cardi B doesn't mess around when it comes to her kids' strict schedules. Here's what she said about maintaining order in her home.

Get your skin Diwali-ready with a quick 5-minute face yoga routine. This simple ritual, involving gentle massage and specific movements for the forehead, eyes, cheeks, jawline, and neck, promises to ...

The line “You think you’re ready to stay calm when your kids make a mess…” resonated with thousands ... It’s a simple pause-and-connect routine that helps parents model emotional regulation instead of ...

At 51, Malaika Arora continues to be the poster girl for fitness and grace. Known for her glowing skin and sculpted physique, the actress often attributes her youthful energy to yoga. Recently, she ...