Doctors and fitness experts alike have been raving about the perks of strength-training at every age. But just because you can benefit from strength-training at 50 doesn't mean you should be doing it ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

UConn returns to action Sunday at Butler following its four-day break for the holidays. The game marks the second Big East ...