Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

In a meta-analysis published in The British Medical Journal, the researchers analyzed 217 randomized controlled trials involving 15,684 participants. They compared the following: At four weeks, 12 ...

A solid exercise plan is important to weave into your lifestyle. If you’re a woman over 55, it’s an absolute must. After all, post-menopause, you start to lose bone density and are at risk of ...

A GROUNDBREAKING analysis reports that yoga may not offer unique advantages for improving sleep among women with urinary incontinence, despite widespread recommendations that the practice can help ...

After 50, building leg muscle demands more than heavy loads and means more than just another workout. Your joints crave smoother patterns, your nervous system thrives on clean tension, and your ...

Doctors and fitness experts alike have been raving about the perks of strength-training at every age. But just because you can benefit from strength-training at 50 doesn't mean you should be doing it ...

The key to lifelong fitness is adapting your workout routine to match your body, not the other way around. Changing energy, hormone levels, and bone density in our 50s means focusing on movements that ...