Confused between Yoga and Zumba for weight loss? Discover which workout helps you burn calories faster, tone your body, and stay fit while boosting your energy and mood.

Readers of the Herald-Leader have likely come across the Lexington Latin dance (salsa, bachata, cumbia, etc.) scene, whether it be at a family gathering, the Festival Latino, the Salsa Center’s iconic ...

People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained ...

Chicago is a focal point in President Donald Trump's immigration crackdown. The Latin dance community has opted to move ...

Every Sunday night, couples lead each other to the dance floor at Stevens in Commerce, which has been bringing the Latin ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

Both of the new dancers received a celebrity partner for series 23.