Confused between Yoga and Zumba for weight loss? Discover which workout helps you burn calories faster, tone your body, and stay fit while boosting your energy and mood.

Readers of the Herald-Leader have likely come across the Lexington Latin dance (salsa, bachata, cumbia, etc.) scene, whether it be at a family gathering, the Festival Latino, the Salsa Center’s iconic ...

Zumba or Yoga Want to burn more calories Read ahead to know as our fitness expert breaks down intensity fitness levels joint ...

Chicago is a focal point in President Donald Trump's immigration crackdown. The Latin dance community has opted to move ...

Every Sunday night, couples lead each other to the dance floor at Stevens in Commerce, which has been bringing the Latin ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

Both of the new dancers received a celebrity partner for series 23.

President Donald Trump's immigration crackdown has resulted in arrests by ICE all over the city. Chicago's Latin Dance scene has carried on with joy.

As the weather gets cooler, one of the best ways to keep warm is moving your body. And starting this week, Fall for Dance North is kicking off in Toronto. Beginning Oct. 15 and running until Oct. 26, ...

Whether it is just a short walk, dance or a workout at home, experts say that people will experience an improved mood. A survey which quizzed 10,000 people who had recently been on a wellness retreat ...

As a world champion in pole dance, Mary Caryl Serritella is used to standing out from her competitors. But it is not just her colorful costumes and killer moves, as at 71-years-old she is among the ...

Dance yourself fit with the Ballroom and Latin moves from Strictly Come Dancing. Burn calories without even knowing it! Tuesdays 8pm - 8.45/9pm - pay as you go £5 and every 8th class is free with an ...