Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Most recently, Olympic aerial skier Winter Vinecki posted her “300 Abs” core circuit workout. Ski aerials couldn’t be more different than ski mountaineering to big backcountry lines, but Vinecki’s ab ...

Billionaire regents chair Cody Campbell is powering Texas Tech's rise with $27M in football NIL, a new facility and unified ...

Step counters buzz, pavements brim with trainers, and the daily march continues, while many walkers quietly wonder whether their effort truly counts. Ten ...

Our mum-to-be has tried out some of the most popular maternity leggings from the high street to discover which ones deliver ...

Mother to a daughter born in 2017, Sonika balances her demanding job, family life, and training with constant medical ...

Laura has been wearing a lot of maternity leggings recently to find the best ones to wear for the chilly months ...

This article first appeared in Radio Times magazine.

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.