Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

Jets quarterback Justin Fields took nine sacks while going 9-of-17 for 45 yards in last Sunday’s 13-11 loss to the Broncos in London, which led to questions for head coach Aaron Glenn about a ...

In the midst of a sensational season, Washington Township probably didn’t need any extra motivation. The end goal of defending their sectional title and possibly playing for the ultimate prize, a ...

The two Michigan high school players who were involved in an incident that drew nationwide attention have moved past the unfortunate circumstances in a heartwarming show of forgiveness and community ...

The Detroit Red Wings have heard the term "rebuild" a good deal over the past several years, but never applied quite like this. There was a marvel of distraction (training camp is a grind, and they ...

Delaware North Sportservice, LCA's food and beverage partner, unveiled new food offerings this week. Freep Press hockey writer Helene St. James joined food writer Sue Selasky to pick their favorites.

Kids compete on rowing machines at the Peninsula College campus as part of the Little Hurt on Sunday. The Little Hurt encourages youths from first through eighth grades to try different disciplines of ...

Goodhue multi-sport standout has committed to play football at Bemidji State University, thanks to some recruiting pitches from cousin and Bemidji State offensive lineman Blake Carlson.