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Fitness on the Cheap: Smart Ways to Keep Moving and Save Money

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

6 Standing Exercises That Erase Back Bulge Better Than Weight Training After 45

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

5 Standing Exercises That Shrink Belly Fat Faster Than Gym Workouts After 50

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

Fortis orthopaedic surgeon shares 4 ways older adults can protect their shoulders: ‘Do low-impact activities such as…’

Are you struggling with lifting your arms? Soreness or stiffness in shoulder may limit your mobility. Find out how you can protect your shoulder joint.
Run To The Finish on MSN

Fitness Gifts for Men: Gym, Bike, Golf and More

Learn the best fitness gifts for men, including those who run, do yoga, mountain bike, hike, and more. These workout gift ...

I tried the healthy Trader Joe’s snacks that dietitians recommend

Trader Joe’s is mostly known for its unexpected concoctions (including the delectable PB & J snack duo ), but if you’re ...
The Independent on MSN

The running watch our expert recommends for tracking miles

The running watch our expert recommends for tracking miles - At $350, this running watch offers premium features at a ...

Author Brené Brown on why human skills will keep people relevant in the AI era—even though we aren’t good at being human right now

"Pursuit of mastery" and a "sense of purpose and meaning" are just two of the qualities Brené Brown says sets humans apart ...

The hip airplane exercise keeps you moving well as you age – here's how to do it right

However, the benefits of hip airplanes also extend beyond simply being an ‘antidote’ for hip-droppers, says Eivers. To ‘field ...