These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

The hip airplane strengthens your glutes, stabilisers and core – improving balance, control and mobility. A strength coach ...

Don't miss these Amazon Prime Day deals on fitness and wellness products, from editor-approved workout clothes to sneakers, and everything in between.

A new study shows that replacing 30 minutes of sitting with light activity like walking or chores can boost mood and energy the next day.

Forest Green Rovers manager Robbie Savage opens up about his mental health, as his club get involved in a scheme to help ...

These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.

Big or small, these breeds love to snuggle on the couch! From the massive Great Dane to the tiniest Pekingese, here are the ...

A new study finds that replacing sitting with light movement today predicts higher next-day happiness and energy.

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

First and third in last year’s Breeders’ Cup Classic, Sierra Leone and Forever Young are both out of daughters of Darling My ...