This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

A child bodybuilder crowned the 'World's Strongest Boy' was forced to participate in an "abusive" training exercise as a youngster.

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...

Feeling sluggish? A new study from The University of Texas at Arlington finds the fix may be as simple as swapping 30 minutes ...

Decision making ability, memory, response times and dexterity all saw a significant drop in cold temperatures, according to ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost heart and muscle health.

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

With the popularity of the sport exploding, Spartanburg is converting two tennis courts into six pickleball courts in Duncan ...

There are six unbeatens remaining in the Bowl Subdivision. A case for each of them reaching the College Football Playoff ...

In addition to its new smart ring, Reebok has also experimented with smartwatches, while rival Adidas has also made fitness ...

A beauty founder reveals Khloe Kardashian’s surprising TikTok confession that turned into a glittery viral moment.