Vegetables such as eggplant, beans, cucumber, and bok choy are some of the low-FODMAP options Dieras recommends adding to a ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

The new Dietary Guidelines for Americans will likely focus on saturated fats, low-carb diets, and ultra-processed foods.

In fact, “there are very few nutrition apps I would wholeheartedly recommend,” Desiree Nielsen, RD, a recipe developer with a ...

Food costs have been rising across the country—and for many households, support systems that can offer a bit of relief have ...

Hypertension, a silent killer affecting millions, poses significant risks for cardiovascular disease, kidneys and stroke.

Food costs have been rising across the country—and for many households, support systems that can offer a bit of relief have ...

A global shift towards healthier, more sustainable eating patterns could reshape agricultural employment across the world, ...

Enjoy guilt-free indulgence with these five low-calorie chaats - Sprout, Makhana, Poha, Shakarkandi, and Tandoori. Each is ...

A registered dietitian breaks down diet vs. regular soda—the pros, cons, and gut-health questions—and explains when each can ...

What we eat everyday determines a big part of our health. For instance, studies show blood sugar can be regulated by incorporating factors like physical activity and a healthy diet. But what exactly ...

A new study finds that sleeping with a low pillow height significantly increases the risk of throat reflux in patients with GORD, suggesting that simple lifestyle changes like elevating the head ...