The low lunge pose stretches the hip flexors, hamstrings, quadriceps, and groin muscles while also strengthening the legs, ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

Real Madrid ended their four-game losing streak in the El Clasico with a 2-1 win over rivals Barcelona. All the goals came in ...

Here are three Barça takeaways from their defeat in the Clásico. Barcelona weren’t exactly caught off guard by Iñigo Martínez ...

Every year, more than 700,000 Americans undergo knee replacement surgery. And researchers expect the procedure will only ...

Tuscaloosa's Pink Box Burlesque will perform its 18th production of "The Rocky Horror Picture Show" on Halloween night.

Hyrox co-founder and CEO Christian Toetzke shares why its intense fitness competitions are about to take on the Olympics.