Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

This ancient training method promises unbreakable hands. After a week of punching sand, steel, and wood, I found out how real ...

With the art world on high alert for any sign of the missing Louvre jewels, one Italian collection says its method of ...

Spoon the mixture on to the paper circles, taking it almost to the edge and lightly swirling the top. Place in the oven, ...

To finish, at the same time cook the cabbage in a medium pan of salted boiling water for 5 minutes, then drain and finely ...

Add articles to your saved list and come back to them any time. I have a confession to make: even though I write about health for a living and I know how important physical activity is for our health, ...

In the hustle of modern life, we rarely stop to consider the quiet endurance of our wrists and fingers. From the constant clicking and typing demanded by office jobs to the relentless scrolling on our ...

Bo ssam is a popular Korean dish that features crispy succulent shredded pork wrapped in lettuce leaves (ssam) and topped with a variety of accompaniments, such as rice, kimchi, scallions and ...

Cabbage often gets a bad rap for being bland or mushy when boiled, but there's a far superior way to bring out its unique flavour by simply altering the cooking method. Instead of dunking it in water, ...

An experimental drug could help to improve movement for patients with spinal cord injuries. NVG-291, an injectable peptide, has been tested in a phase 2 trial with eligible patients — some of whom ...

Andrew Huberman breaks down his unique approach to “exercise snacks” and explains how they can improve strength, focus, and overall health. The topic was recommended by Dr. Andy Galpin, who appeared ...