Alex Rodriguez's girlfiend, Jaclyn Cordeiro, is the founder of JACFIT, a six-week transformation program offering customized ...

Experience the rise of Barebones MMA Championship as it hosts its groundbreaking first women's title fight, a testament to ...

Breaking barriers as the first autistic professional female mixed martial artist. Chilling moment man takes kids for McDonald's after murdering their parents What happens to your body when you eat 2 ...

Exercise: It’s a one-size-fits-all prescription for your health. It’s good for your heart, it strengthens your lungs, it keeps your bones and muscles strong, and it helps prevent falls. No matter the ...

The 56-year-old former MMA champ had to get into shape to help The Rock train for the new movie based on his life MARK KERR HAD a peculiar challenge when it came time to make The Smashing Machine, the ...

UFC lightweight contender Arman Tsarukyan may find himself in hot water following dubious comments regarding women’s involvement in mixed martial arts. And having missed out on a title charge against ...

The physical fitness levels of women in their 30s and 40s declined in 2024 compared to 1998 levels as more women are busy working and/or raising children, according to a recent survey released by the ...

Magnesium is crucial for various body functions. It is a cofactor in more than 6000 enzymes that perform various biochemical functions in the body. Women in particular have numerous life phases where ...

After 30s, bone breakdown slowly begins to outpace formation and increases the risk of fracture and osteoporosis. However, women who adopt bone-care habits have shown slow bone loss and maintain ...

Besides the usual toilet paper, affordable fashion finds, and viral TikTok gadgets, Amazon is also where I'm getting anything workout-related. FYI: I’m no gym rat, nor am I training for a marathon ...