During the holiday season, many Americans face grief and stress, intensified by financial pressures and social expectations.

Anxiety distorts perceptions of threat, magnifying worry. New findings suggest a diet tweak that can help sufferers.

The holidays can lead to unnecessary stress and anxiety for some, but a therapist at Norton Healthcare is breaking down the ...

Authors and longtime married couple David and Julie Bulitt joined LION Lunch Hour to break down some stress management for ...

While more organisations and public institutions are finding ways to help neurodivergent individuals manage sensory overloads ...

While drinking may feel relaxing in the moment, the following day can bring more than just a hangover. Many people experience ...

Enter The Ladies Room with Kathy Orr, Shiba Russell and Kamryn Scrivens as Licensed Clinical Psychologist Dr. Jaime Zuckerman ...

Life throws plenty of stressful moments at everyone, but if these 10 life tasks don't faze you, your mental strength is well ...

Facing unemployment can be overwhelming, especially with South Africa's expanded unemployment rate at 42.4%. This article explores the mental health implications of job loss and offers practical ...

The hustle and bustle of the holidays are exciting but can also be overwhelming for many so board-certified psychiatrist and ...

Self-care means taking the time to do things that help you live well and improve both your physical health and mental health.

The holidays can be filled with joy and positive emotion, but they can also be a time when stress is in overdrive. To-do ...