Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...