Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people ...

Dr Claire Kaye, a career coach and award-winning former GP, suggests preparation and openness can help you at work. “Before any meeting, write down your key points and the names of the people ...

Brandi Carlile’s “Returning to Myself” album, her first solo release in four years, is likely to debut in the top 10 when album chart results come in this weekend. Her appearance on “Saturday Night ...

Before the Hamas attacks of October 7, the term genocide – literally meaning the destruction of a race – held a position as the gravest crime a state could commit. It meant Rwanda, Srebrenica and, of ...

How many of us find that by the end of the day, our necks, shoulders and upper backs are feeling stiff and a little sore?

Stand facing a wall, hands shoulder-width apart and placed at chest height. Step back until your body forms a straight line ...

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

L ace up your sneakers and hit the pavement: Fall walks, runs and turkey trots have begun. Whether for exercise, to celebrate ...