Give yourself a boost of energy with this 10 minute power yoga morning flow! Join the 30-Day Yoga & Pilates Morning Challenge ...

More than 1,500 people gathered across two sessions in Seattle on Oct. 19 to hear from global humanitarian and spiritual ...

The early morning holds a special kind of magic that spiritual seekers have treasured for thousands of years. When the world ...

"I also try not to look at my phone during this time," the actor said. At night, she likes to unwind with a book — but sometimes gets sidetracked browsing auction sites. Kate Hudson, 46, says she ...

People’s stress dropped about as much from watching a short inspirational video as it did through guided meditation, researchers reported in the journal Psychology of Popular Media. “What we found is ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

In China's biggest cities, many of the trendiest nightlife spots aren’t known for their craft cocktails or stunning views, but for an unusual feature: fortune-telling. Sip of Oracle, a self-styled ...

About 20 years ago, Manoj Dias was trapped in what he calls “a wheel of suffering” working in the finance industry in Melbourne, Australia. “I’d wake at 6am, be in the gym by 6.30am and in the office ...

The Ashok Vatika Meditation Centre in Sita Temple (Seetha Eliya) in Nuwara Eliya was inaugurated yesterday by Minister of Foreign Affairs, Foreign Employment and Tourism Vijitha Herath and Indian High ...

A healthy morning routine for heart health should include hydration, a nutritious diet, meditation, physical activity and screen-free time, says a cardiologist. How you spend the first few hours of ...