Start your week with purpose and power! 💪 A clean space equals a clear mind — and this Monday Motivation workout with ...

Millions across the country will discover just how much their plans will cost when open enrollment for Affordable Care Act insurance plans begins on Nov. 1.

A Massachusetts grandmother wants to share the story of her driveway paving nightmare, which led to a court fight and a mess outside her home.

We dive into the pros and cons of cold plunging to see whether this popular wellness trend really is worth the chill.

Researchers are questioning whether the very features that are meant to boost performance may actually increase the risk of ...

Daylight savings ends on November 2. Here's how the time change affects your health, and how you can readjust your internal clock.

Lexington activist Devine Carama has reached 500,000 students in 17 states through his motivational speaking and mentoring.

INTERVIEW: The Oscar-winning ‘Eternal Sunshine of the Spotless Mind’ screenwriter has collaborated with poet Eva HD on a ...

Scientists have looked into this and deemed it balderdash, but the enduring belief in this phenomenon has led to some money ...

According to social media, jumping 50 times when you wake up can help clear toxins from your body and increase motivation.

A value-driven approach includes comprehensive nutrition and physical activity programs, as well as access to behavioral ...