Books that aim to help in fostering healthy habits, inspire or reawaken motivation and pave the way for self development end ...

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Kevin Kruse is the Founder + CEO of LEADx, an emotional intelligence training company. Kevin is also a New York Times ...

Self-help books have the power to transform how we think, act, and live. They offer timeless wisdom, motivation, and ...

New research shows that self-compassion reduces quietly cracking risk by 31 percent. Discover a simple practice to navigate ...

Do you have goals you want to accomplish? These 12 motivational podcasts will increase your drive and inspire growth, so you ...

Research shows that when we speak about “making time" and not about “having time," we feel more in control and more motivated ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

A lasting list of self-help books that stay with you for years, shaping thought, confidence, and growth in subtle, ...

An omega is a person who is sure of himself. Unlike alpha male personalities, who lean on others for reassurance, an omega ...

The top performers, the ones who consistently achieve their goals without burning out, know which habits quietly sabotage ...