W hen it comes to motivation, few people do it better than Arnold Schwarzenegger. The seven-time Mr. Olympia, Hollywood ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym ...

Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

Join us in this energizing workout session focused on forearm practice, specially designed for women over 50. Discover the ...

Our findings suggest that to maintain good physical health related quality of life at around age 70, 1 may be able to make up ...

Salt Lake City resident Mike McMonagle had some free time on Saturday morning before attending a family wedding. So he entered Morley’s Run, a 5-mile fun run/walk that raises money for The ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

Kerala's CM and Opposition leader criticize ECI's voter list revision, alleging political motives and threats to democratic ...

Constant change fuels burnout at work. Understanding how curiosity and the brain’s chemistry interact can help people adapt without losing energy or motivation.

More athletes and gym-goers are swapping warm showers for icy ones, but what’s driving the cold shower craze? Here’s the ...