Feeling drained by endless scrolling and quick hits of pleasure? Here's how to reset your brain's reward system with a lesson ...

New research shows that self-compassion reduces quietly cracking risk by 31 percent. Discover a simple practice to navigate ...

Andrew Huberman =================================================== Speaker: Andrew Huberman Andrew Huberman, PhD: How to ...

Laurie L. Hazard has long been fascinated by what enables people to realize their potential. Her work is grounded in a deep curiosity about how motivation, mindset, and self-understanding can ...

From sci-fi nightmares like Under the Skin to psychological horrors like Black Swan, these are the greatest character studies ...

Millie Hardie has been a professional psychologist for over 10 years and often shares clips of things she has learned in an ...

Psychology books that reveal the unseen patterns shaping your mind, proving awareness is the smartest form of power in everyday life., Books, Times Now ...

Millie posted a clip revealing she had consumed over 500 psychology publications and wished to reveal her top 10 ...

Self-help books have the power to transform how we think, act, and live. They offer timeless wisdom, motivation, and ...

Granted, mental toughness builds the foundation for long-term success. But being hard on yourself won’t develop mental ...

Emotionally aware people recognize that seeking validation from others is a fleeting and often futile endeavor. As you age, you become more attuned to your internal compass, realizing that true ...

Your body language speaks volumes before you even utter a word. A confident posture and open gestures can make you appear ...