Research shows that when we speak about “making time" and not about “having time," we feel more in control and more motivated ...

Feeling drained by endless scrolling and quick hits of pleasure? Here's how to reset your brain's reward system with a lesson ...

The mindset it takes to win. Winning isn’t about luck — it’s about mentality. It’s about how you think, how you prepare, and how you respond when things fall apart. The ones who win aren’t the ones ...

From sci-fi nightmares like Under the Skin to psychological horrors like Black Swan, these are the greatest character studies ...

Millie Hardie has been a professional psychologist for over 10 years and often shares clips of things she has learned in an ...

Psychology books that reveal the unseen patterns shaping your mind, proving awareness is the smartest form of power in everyday life., Books, Times Now ...

Millie posted a clip revealing she had consumed over 500 psychology publications and wished to reveal her top 10 ...

Granted, mental toughness builds the foundation for long-term success. But being hard on yourself won’t develop mental ...

Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

Emotionally aware people recognize that seeking validation from others is a fleeting and often futile endeavor. As you age, you become more attuned to your internal compass, realizing that true ...

Your body language speaks volumes before you even utter a word. A confident posture and open gestures can make you appear ...

When parents take the time to walk the halls of their child’s school, meet teachers and observe classrooms in action, they ...