Turning 30 is not the beginning of ageing; it is your body’s first reminder to start aligning with biology instead of ...

Joints often crack due to harmless gas bubbles in fluid or tendons moving over bones. While usually normal, persistent pain, swelling, or stiffness co ...

We are aware that magnesium is an essential mineral. Our body needs this nutrient to function properly. It is especially important for a healthy cardiovascular system, nerves, muscles, and bones. But ...

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

Ant Anstead is on the mend following a “freak footy accident” — which, for us Yanks, means a freak soccer accident. On Saturday, the British TV presenter posted an Instagram photo of himself smiling ...

After age 45, the human body accelerates a process called sarcopenia—the age-related loss of muscle mass, strength, and ...

Globally, more than 600 million adults experience some form of back pain, making it the leading cause of disability, according to the World Health Organisation.