“When it comes to bone health, we know that magnesium is the nutrient that helps make vitamin D active, so that it can help strengthen bone structure,” says Rancourt. Magnesium also supports nerve and ...

Joints often crack due to harmless gas bubbles in fluid or tendons moving over bones. While usually normal, persistent pain, swelling, or stiffness co ...

New research has revealed how more upright limb postures helped ancient reptiles overcome the biomechanical constraints of ...

Dr. Sudhir Kumar, a senior neurologist at Apollo Hospitals, Hyderabad, shared three simple yet effective ways to improve ...

In a small clinical study, people with above-the-knee amputations said it helped them navigate more easily and felt more like ...

"Vest walking also increases caloric expenditure and activates muscles more than regular walking, but the weight is typically ...

Menopause comes with more symptoms than just hot flashes—many women experience major shifts in body composition that can influence long-term health. These changes are different from those seen with ...

Discover the one hidden muscle that could be causing your hip and back pain, and learn how to ease it with simple stretches.

Explore the types of exercises experts recommend to strengthen your bones, improve balance, and help maintain your ...

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.