She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

From muscle loss to declining energy, age-related changes often go unnoticed until they affect daily life. For seniors and ...

Curious about how I fuel my body during a cutting phase? In this video, I share a full day of eating, including every meal ...

Strong bones and steady health depend on more than just what’s on the plate; they rely on a smart balance of nutrients. Among ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Kali Muscle drops in on the Strength Cartel crew for a push-up competition that turns into a high-energy display of endurance ...

Dr. Ascher suggests trying this in the morning as a way to get your blood pumping and to feel more alert, or as a warmup for ...

From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of this year’s Dubai Fitness Challenge ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Former world darts champion, Gerwyn Price, has dismissed suggestions that his recent weight loss has gone too far, insisting he feels "better than ever" after shedding three stone in the past six ...

Toxic Delhi air is stopping sunlight from reaching skin, worsening vitamin D deficiency. Doctors suggest safe sunlight, diet ...

It’s the sort of place where men must wear long trousers at dinner and children under five aren’t allowed after ... There is ...