Staying strong after 50 doesn’t demand hours in the gym or heavy weights. What matters most is consistency, control, and ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training and a place for ...

As Ishaan Khatter turns 30, let's take a look at his fitness routine which helps him maintain his peak chiselled physique.

Why Your Training Isn't Working Anymore And what to do about it – straight from Ben Skutnik & Hunter Waldman on Power Athlete Radio. You're putting in the wor ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

In other news, Tempus Volat, winner of Del Mar's Let it Ride Stakes, will be aimed for the the Hollywood Derby ...

A fitness coach has shared some tips that will probably make you look at your fitness journey very differently. His hacks, if ...

It can be hard to pinpoint when a team truly becomes capable of vying for a state title. While to outsiders it can appear that success was achieved fairly quickly, the ability to chase ...

Built for the Masses On a recent episode of Power Athlete Radio, Marcus Filly shared some insight into the fast-growing Hyrox movement and wh ...

Barcelona's wonder-kid Lamine Yamal has been diagnosed with an incurable medical injury which will inflict him for the rest ...