A 79-year-old competitive powerlifter shares his 5 tips for longevity and happiness — from enjoying chocolate and carbs to setting goals

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

I tried the 12-minute daily XBX workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...
Guinness World Records on MSN

Most consecutive clapping muscle ups - 15 by Will Pham

Will had a childhood dream of one day attempting and achieving his own Guinness World Records title. He particularly admired ...

Marcus Filly Says CrossFit Is "Slow" Compared to Grid League—and His Body Paid the Price

Marcus Filly doesn’t hold back – Grid League pushed him harder than any CrossFit Games event ever did. His story is a wake-up ...