Built for the Masses On a recent episode of Power Athlete Radio, Marcus Filly shared some insight into the fast-growing Hyrox movement and wh ...
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I tried training with one of the fittest women in the world – it was like racing the Terminator
Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and ...
CrossFit is one of the most challenging sports disciplines we can practice. And anyone who says otherwise is lying. With sessions that merge strength training, endurance, and functional movements , ...
People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...
At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...
Two moves, 10 minutes, just one piece of kit. There are a lot of benefits, but believe us, you're going to pay for them in ...
“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...
For decades, I had done everything experts recommend – eat well, sleep well, exercise – and yet my doctor was still telling ...
Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...
Throw this protocol in as part of a full-body, upper-body or push-day workout – or deploy it as a quick-fire standalone workout whenever you're short on time. Grab a kettlebell you could press ...
The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...
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