I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Sit in a chair with your feet flat on the floor. Raise your heels. Lower your heels back to the floor. Felder explains that ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

You might think of stretching as a task to tick off once you’ve finished your workout. But stretching every day—regardless of ...

It’s 8 a.m. at Allegacy Stadium. My teammates and I arrive for the day, arms full of bags, uniforms, pom-poms and snacks for ...

I was 16 years old when I filmed the movie Vice Versa, in 1948. It was a comedy about a father and son who swap bodies and it ...

Quick Yoga Stretch for Hips, Quads, Inner Thighs & Hamstrings | Flexibility & Recovery This quick and effective yoga routine targets tight hips, quads, inner thighs, and hamstrings, helping to release ...

The holiday romantic comedy, a genre beloved for its blend of festive cheer, improbable plots, and guaranteed happy endings, is a cinematic tradition that returns every year to warm the coldest nights ...

How to Do It is Slate’s sex advice column. Have a question? Send it to Jessica and Rich here. It’s anonymous! Dear How to Do It, I’m a heterosexual woman, in my early 30s, and am happily married and ...