And now, to the delight of CrossFitters, HYROXers and hybrid athletes alike, R.A.D has just dropped its most striking ...

Cue one of the reasons Sara Esh, a yoga instructor who recently moved to Philadelphia to work in a gym there, drives at least ...

A community of fitness fans in Newtownards is coming together to row three million metres for a local girl with a life-limiting condition.

Nike's new rubber-coated kettlebell delivers excellent grip, a wide handle window, and a soft exterior to help protect home ...

Teenager Mira Mohan, and Francee and Carolyn, both in their 60s, are changing the face of weightlifting, showing it is a sport for women at any stage of life.

At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...

Habit to try: Don’t browse news sites. Don’t scroll current events on social media. You’ll be tempted to preach to the ...

On my way to the date, I flagged I was running about 10 minutes late due to public transport issues. He replied saying: ‘No ...

Home and family: I live in Virginia Beach with my husband Paulo and our two cats. I grew up in Clinton, Kentucky, a small rural farm town in the western tip of the state.

The Independent’s agony aunt Victoria Richards is here to help. Email [email protected] for advice on love, work, ...

Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...