Dive into the art of the standing straddle split in this dynamic and inspiring short video. Perfect for yoga enthusiasts and ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results ...

Maryland men’s basketball has low outside expectations in Buzz Williams’ first season in College Park. The Terps aren’t too ...

When it comes to accessibility, the resort has golf carts to shuttle visitors around the island. As for the rooms, a ...

Even if it takes more time, some coaches like Buzz Williams see value in writing by hand. Research suggests they might be on ...

It’s 8 a.m. at Allegacy Stadium. My teammates and I arrive for the day, arms full of bags, uniforms, pom-poms and snacks for ...

The Duffel Pack 3 isn’t specifically designed for cycling, but it’s a great option to keep your kit organized for commuting ...

It is difficult not to feel slightly insulted when your editor calls suggesting you should try sumo wrestling. I had hoped ...

Communities across the Corn Belt are confronting a rise in cancers among young adults — and few clear explanations.

Jack Hirsh used Super Speed Golf's new Speed Sticks Pro for the last six months and picked up 10 yards of distance.

Jaguars season is back and our News4JAX sports staff is back with its predictions as well. Each week, we’ll unveil our ...