I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

I knew I had a lot of shopping in my future when I decided to run my first marathon last November. Even amateur runners can ...

For Kristen Bell, strength goes far beyond the gym. The Nobody Wants This star has been open about her workout routine over ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

First and third in last year’s Breeders’ Cup Classic, Sierra Leone and Forever Young are both out of daughters of Darling My ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Related story Shoppers ‘Look Like a Vampire’ Thanks to This $8 ...

"A focus on exercises such as upper-body, weight-bearing, balance, and back strength is important for reducing the likelihood ...

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

The bids for the road revamp have been called and they are likely to be finalised on October 18, officials said. In an attempt to improve the condition of arterial roads, the Public Works Department ...

If your fitness routine includes a mix of cardio and strength training, you may assume you have your bases covered. You don’t. There’s a third area that most people, men in particular, tend to ignore: ...