The upcoming year will refocus your attention on long-term healing and on listening to your body. With the presence of Mars ...

Huge crowds have taken part in the annual Christmas Day swim across the UK and Ireland. 1 killed, several injured in blast near Mysuru’s Amba Vilas Palace ...

From the bottom of the swimming pool to the top of the pole vault bar, photographers reveal the stories behind these amazing ...

“Benin is a good first destination for people visiting West Africa,” she adds. “It has a rich culture and history—it’s the ...

Samsung smartwatches have seen a noticeable price drop, making Galaxy Watch models more accessible with AMOLED displays, ...

Across the scope of two seasons and 12 episodes, Emmy and BAFTA-winning legend Sir David Attenborough hypnotically guides the ...

The main tip to free up space on your iPhone is to enable two space-saving features. ‘Offload Unused Apps’ removes apps you ...

Kristi Pruett had no plans to become one of the top competitors in the CrossFit masters division in the nation when she began working out at CrossFit Sentry in Centralia a decade ago. Now, she's in a ...

Plus, why he decided to embark on a fitness journey.

Fitness experts say ditch December gym heroics for a ‘passive-active’ approach: 15-minute daily workouts, smart braai plate ...

Here's a look back at just a few of the most interesting people in the Hamilton area whose stories were shared with you in ...