Well+Good

Here’s How To Use Night Affirmations for Better Sleep

If you don’t have a regular sleep schedule in place, your body never has an opportunity to settle into a rhythm and routine. Plus, it can be tricky to wind down before bed if you are naturally a night ...

Hoda Kotb reveals her easy 3-step sleep hack — it works on her kids too

The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could ...
Yahoo

'You can do it!': Affirmations can seem cringe. Should you do them anyway?

Affirmations can have a positive effect on a person's self-worth. Here's how to get started. (Getty Images) Affirmations can change our behaviors and feelings because they’re a form of positive ...
Well+Good

Here’s How To Use Night Affirmations for Better Sleep

Relaxation techniques can be helpful to clear the mind before bed. Here‘s how to use night affirmations for a better sleep. psychiatrist and founder of Menlo Park Psychiatry and Sleep Medicine If you ...